Soul Based Hypnotherapy

Hypnotherapy FAQs

Do I lose control under hypnosis?
 ➢ No. Hypnosis is a relaxed but alert state – you have a heightened awareness. You’re aware the whole time and can speak, move, or pause the session whenever you choose. Hypnotherapy can not override Free Will.

What if I can’t be hypnotised?
 ➢ Most people can be hypnotised – it’s a natural state, similar to daydreaming, zoning out or losing time when engrossed in an activity. You don’t need to go into a deep trance for transformation to happen. In fact, most sessions work through gentle relaxation and awareness, while still accessing the subconscious.
In your first session, we’ll also explore your dominant sense – whether you see, feel, hear, sense or just know, which supports deeper work like Regression and Ancestral Healing.

How many sessions will I need? ➢ This varies from person to person. Some people experience a powerful shift in 1 or 2 sessions, while others benefit from ongoing support. I recommend starting with 3-6 sessions to allow for deeper integration and momentum. More sessions invite deeper levels of healing – a peeling of the onion layers so to speak.

How is Soul Based Hypnotherapy different from traditional hypnotherapy? ➢ Soul Based Hypnotherapy goes beyond symptom relief to address the deeper spiritual and energetic roots of imbalance. It honours your soul’s journey and innate wisdom, often integrating past life work, higher guidance, or energy healing for a more holistic transformation.

Is Hypnotherapy safe? ➢ Yes, when guided by a qualified and ethical practitioner, hypnotherapy is very safe. I’m a Clinical Hypnotherapist (ASCH) with extensive experience in trauma-informed, soul aligned practice. Your emotional safety and empowerment are always my priority.

How do I know if hypnotherapy is right for me? ➢ If you feel stuck, disconnected from your true self, or drawn to inner healing work, hypnotherapy can be a powerful support. Trust your intuition. You’re welcome to reach out for a free clarity call to see if it resonates and ask any personal questions. Email: lizzi@holisticseed.au

Why Does Hypnotherapy Work So Fast? ➢ Hypnotherapy works quickly because it accesses the subconscious mind – where your automatic responses, perceptions, and emotional associations are stored. By working at this level, we can gently shift the internal patterns that influence how you think, feel, and behave, allowing deep and lasting change to unfold with greater ease. Instead of just managing symptoms, it goes straight to the root cause of an issue, allowing real transformation to happen from within. In this relaxed, receptive state, you're more open to healing, insight, and change – which is why shifts often feel immediate and lasting.

Why do I keep repeating the same emotional patterns, even when I’m self-aware? ➢ Self-awareness is powerful, but change often requires more than just insight. Emotional patterns are usually rooted in the subconscious, where early experiences, beliefs, and protective mechanisms are stored. Even if you know something isn’t serving you, your subconscious may still be running old programs designed to keep you safe. Hypnotherapy brings conscious awareness to what your inner system still holds onto, allowing lasting change to unfold from within.

Is it possible to heal something I can’t consciously remember? ➢ Yes – and this is one of the gifts of hypnotherapy. Your subconscious mind holds memories, sensations, and emotional imprints even if your conscious mind doesn’t recall them. In a safe, supported space, we can gently explore and release what’s ready to shift – without needing to relive trauma or have a clear memory. Healing happens through emotion, energy and insight, not just memory.

Can I do this work even if I’ve tried everything else? ➢ Absolutely. Many clients come to hypnotherapy after trying other forms of healing or therapy and still feel stuck. Soul Based Hypnotherapy offers a different approach, one that works with your subconscious, energy body and soul wisdom. When we address the root, not just the symptom, and create space for your inner guidance to speak, deep change becomes not only possible, but natural.

What happens if something painful comes up during a session? ➢ You are never alone in the process. If something painful arises, we move through it gently and at your pace. I hold a safe, compassionate space for whatever wants to be seen, felt, or released – with no pressure or force. Sessions are guided by your own inner wisdom, and I always prioritise emotional safety, grounding and integration. Healing can be powerful without being overwhelming.

What if I don’t feel anything during the session – does that mean it didn’t work? ➢ Not at all. Everyone experiences hypnotherapy differently. Some people feel strong emotions or visuals, while others feel subtle shifts, deep calm, or even nothing noticeable at all during the session. Often, the real integration happens in the days or weeks afterward, through new insights, emotional releases, or unexpected clarity. Trust that your subconscious is always working, even if the effects unfold quietly.

Is hypnotherapy a quick fix or magic wand? ➢ No – hypnotherapy isn’t a magic wand, and it’s not about “fixing” you. While powerful shifts can happen in a single session, lasting transformation is a process. It takes your willingness to engage, take responsibility, and integrate what arises. The work we do together opens doors — but it’s up to you to walk through them. This might mean making aligned choices, nurturing new habits, or gently challenging old ways of thinking. True healing happens when subconscious insight is met with conscious action. Hypnotherapy offers a powerful catalyst — but your commitment to yourself is what makes the change real and lasting.