Within our energetic body, each of the Chakras, are governed by an element. Similar to Traditional Chinese Medicine that uses these elements to reach optimal health and well being, we can intuitively connect to the Elements and allow our life force energy to flow. I use the Crystal Singing Bowls and Guided Meditation as a tool to embody the aspects, the strengths of these elements, to feel balance and connection within the body. To create a feeling of unity with the physical world, that we are in fact a part of nature, in symbiosis with the Earth and the Universe, the creative potential. Aligning our physical body with our Soul, with the Earth.

September 9th, 2023 is a powerful Portal of endings and beginnings.
It is a time of transition, the time where there is huge potential for completion, in readiness for new beginnings. Even though there may be feelings of heaviness and fatigue, it means old patterns that we hold, will come up to be released, healed and integrated.

Do you always hear about raising your vibration and don't know how? Gratitude is one of the easiest ways we can do this. It instills in us feelings of kindness, acceptance and warmth.
When we come from a place of Gratitude, we can find a place within us of acceptance and love, we have tolerance, and come from a peaceful place because we don’t see others as separate from ourselves.